Fitness for Every Body. Every Age. Every Goal.

At The Backyard, we believe that fitness should meet you where you are.
Whether you’re a total beginner, a lifelong athlete, or somewhere in between, our programs are designed to help you move better, feel stronger, and live healthier all in a fun, supportive environment.

CrossFit & Functional Training​

Our signature CrossFit program combines strength training, cardio, and mobility into dynamic, coach-led group workouts. Each class is scalable — meaning every movement can be adjusted to your fitness level.
What to Expect:

• Small class sizes for personal attention
• Expert coaching and safe technique guidance
• Constantly varied workouts (you’ll never get bored!)
• A supportive crew that cheers you on every rep

Strength & Conditioning​

Want to lift heavier, move faster, or simply feel stronger in everyday life? Our Strength & Conditioning sessions are designed to help you improve form, endurance, and total-body performance.
Includes:

• Personalized programming
• Weightlifting technique guidance
• Strength tracking and progression support
• Accessory work for mobility and recovery
• Ideal for athletes, active adults, or anyone ready to take their training to the next level.

Personal Training

Prefer one-on-one guidance? Our certified trainers create customized programs that fit your unique goals, body type, and schedule. Whether it’s weight loss, mobility, or strength gain, we’ll design a plan that works for you.
Includes:

• Personalized workouts tailored to your goals
• Individual coaching and accountability
• Nutrition and recovery guidance
• Flexible scheduling options

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Gym Memberships

Want a private place to workout?! The Backyard is for you. We offer a small, yet effective place for you to get a great workout. Our Open Gym Membership includes an all access pass to our facility, as well as workouts that will be provided via whiteboard. There will be several options you can freely choose from, or you may do whatever you please! It is completely up to you! 

Sign Up

Need Softball Lessons?!
Contact our coach Angel Jasso for all your softball needs! 

Call us!

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QUESTIONS? Get in Touch With Us!