Train Hard, Gain Strong — Fitness for All.
Backyard Strength and Conditioning
Mission statement
Welcome to The Backyard!
Thank you for visiting our website. Helping bring people together each day to push each other physically and mentally is extremely rewarding us. We want our members to feel a sense of community and support from not only our Coaches but the people around them. We hope you feel that community and support when you visit The Backyard, whether it's for Softball Lessons, Personal Training, or our Open Gym of Strength and Conditioning!
Thank you for visiting our website. Helping bring people together each day to push each other physically and mentally is extremely rewarding us. We want our members to feel a sense of community and support from not only our Coaches but the people around them. We hope you feel that community and support when you visit The Backyard, whether it's for Softball Lessons, Personal Training, or our Open Gym of Strength and Conditioning!
fitness for all
CrossFit & Functional TrainingChallenge your strength and endurance with high-intensity, coach-led workouts that scale to your fitness level. You’ll never feel left behind — every movement can be modified to meet you where you are.
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Youth & Teen FitnessSet your kids up for success with safe, fun fitness that builds confidence, coordination, and lifelong healthy habits.
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Active AdultsWe believe age is just a number. Stay active and mobile with classes designed for older adults focused on flexibility, balance, and overall wellness.
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